{"id":762,"date":"2025-11-13T20:14:10","date_gmt":"2025-11-13T18:14:10","guid":{"rendered":"https:\/\/mkouvela.sites.sch.gr\/?p=762"},"modified":"2025-11-13T20:14:10","modified_gmt":"2025-11-13T18:14:10","slug":"762","status":"publish","type":"post","link":"https:\/\/mkouvela.sites.sch.gr\/?p=762","title":{"rendered":""},"content":{"rendered":"<p><!-- \u03a6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7 Tailwind CSS \u03a0\u03a1\u03a9\u03a4\u0391 --><br \/>\n<script src=\"https:\/\/cdn.tailwindcss.com\"><\/script><\/p>\n<style>\n        \/* \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03bf\u03c3\u03b5\u03b9\u03c1\u03ac *\/<br \/>\n        body {<br \/>\n            \/* \u03a4\u03bf Inter \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03bf\u03c3\u03b5\u03b9\u03c1\u03ac \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd *\/<br \/>\n            font-family: 'Inter', sans-serif;<br \/>\n            background-color: #f0f4f8; \/* \u03a0\u03bf\u03bb\u03cd \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03b3\u03ba\u03c1\u03b9-\u03bc\u03c0\u03bb\u03b5 \u03c6\u03cc\u03bd\u03c4\u03bf *\/<br \/>\n            line-height: 1.6;<br \/>\n        }<br \/>\n        \/* \u0393\u03b5\u03bd\u03b9\u03ba\u03cc \u03c3\u03c4\u03c5\u03bb \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 (Canva style card) *\/<br \/>\n        .worksheet-container {<br \/>\n            max-width: 1000px;<br \/>\n            margin: 2rem auto;<br \/>\n            padding: 2.5rem;<br \/>\n            background-color: #ffffff;<br \/>\n            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);<br \/>\n            border-radius: 20px;<br \/>\n        }<\/p>\n<p>        \/* \u03a3\u03c4\u03c5\u03bb \u03b3\u03b9\u03b1 \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 *\/<br \/>\n        @media print {<br \/>\n            body { background-color: #ffffff !important; }<br \/>\n            .worksheet-container { box-shadow: none; border: 1px solid #ccc; margin: 0; padding: 1rem; max-width: none; width: 100%; min-height: 100vh; }<br \/>\n            .no-print { display: none !important; }<br \/>\n            textarea, input { border-color: #000 !important; border-width: 1px !important; }<br \/>\n            .card-section { break-inside: avoid; } \/* \u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03c1\u03c4\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 *\/<br \/>\n            \/* \u0395\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03bf\u03c5\u03bc\u03c0\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 *\/<br \/>\n            .action-button { background-color: #3b82f6 !important; print-color-adjust: exact; -webkit-print-color-adjust: exact; } <\/p>\n<p>            \/* \u0395\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd\/\u0391\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd *\/<br \/>\n            .print-hidden-text { display: none !important; }<br \/>\n            .answer-area {<br \/>\n                border-style: solid !important; \/* \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 *\/<br \/>\n                border-width: 1px !important;<br \/>\n                background-color: #fff !important;<br \/>\n                padding: 5px; \/* \u039c\u03b9\u03ba\u03c1\u03ae \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae padding \u03b3\u03b9\u03b1 \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 *\/<br \/>\n                min-height: 80px; \/* \u039c\u03b9\u03ba\u03c1\u03ae \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03cd\u03c8\u03bf\u03c5\u03c2 *\/<br \/>\n            }<br \/>\n            .print-id-fields {<br \/>\n                padding-bottom: 10px;<br \/>\n                margin-bottom: 20px;<br \/>\n                border-bottom: 2px solid #333;<br \/>\n            }<br \/>\n        }<\/p>\n<p>        \/* \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03c5\u03bb \u03b3\u03b9\u03b1 \u03c0\u03b5\u03b4\u03af\u03b1 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2 *\/<br \/>\n        .answer-area {<br \/>\n            width: 100%;<br \/>\n            padding: 0.75rem;<br \/>\n            margin-top: 0.5rem;<br \/>\n            border: 2px dashed #a7a7a7;<br \/>\n            border-radius: 8px;<br \/>\n            resize: vertical;<br \/>\n            min-height: 100px;<br \/>\n            font-size: 1rem;<br \/>\n            background-color: #fefefe;<br \/>\n            transition: border-color 0.2s;<br \/>\n        }<br \/>\n        .answer-area:focus {<br \/>\n            border-color: #f97316; \/* \u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf focus *\/<br \/>\n            outline: none;<br \/>\n            background-color: #ffffff;<br \/>\n        }<br \/>\n        .plate-image-container {<br \/>\n            position: relative;<br \/>\n            width: 280px; \/* \u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 *\/<br \/>\n            height: 280px;<br \/>\n            margin: 0 auto;<br \/>\n            border-radius: 50%;<br \/>\n            background-color: #f0f0f0; \/* \u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03b3\u03ba\u03c1\u03b9 \u03c6\u03cc\u03bd\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 *\/<br \/>\n            border: 5px solid #10b981;<br \/>\n            box-shadow: 0 4px 15px rgba(16, 185, 129, 0.4);<br \/>\n            overflow: hidden; \/* \u039a\u03c1\u03cd\u03b2\u03b5\u03b9 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf *\/<br \/>\n            display: flex;<br \/>\n            justify-content: center;<br \/>\n            align-items: center;<br \/>\n        }<\/p>\n<p>        \/* \u0393\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd *\/<br \/>\n        .plate-image-container::before,<br \/>\n        .plate-image-container::after {<br \/>\n            content: '';<br \/>\n            position: absolute;<br \/>\n            background-color: #ccc; \/* \u03a7\u03c1\u03ce\u03bc\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ce\u03bd *\/<br \/>\n            z-index: 1; \/* \u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf *\/<br \/>\n        }<br \/>\n        \/* \u039f\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae - \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf 50% \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03cd\u03bf 25% *\/<br \/>\n        .plate-image-container::before {<br \/>\n            width: 100%;<br \/>\n            height: 2px;<br \/>\n            top: 50%;<br \/>\n            transform: translateY(-55%); \/* \u0395\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 *\/<br \/>\n        }<br \/>\n        \/* \u039a\u03ac\u03b8\u03b5\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae - \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf 25% \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 *\/<br \/>\n        .plate-image-container::after {<br \/>\n            width: 2px;<br \/>\n            height: 50%; \/* \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03b9\u03c3\u03cc *\/<br \/>\n            left: 50%; \/* \u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 *\/<br \/>\n            top: 50%; \/* \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 *\/<br \/>\n            transform: translateX(-50%);<br \/>\n        }<\/p>\n<p>        \/* \u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ce\u03bd *\/<br \/>\n        .plate-text {<br \/>\n            position: absolute;<br \/>\n            font-weight: bold;<br \/>\n            color: #555;<br \/>\n            font-size: 1.2rem;<br \/>\n            text-align: center;<br \/>\n            line-height: 1.2;<br \/>\n            pointer-events: none; \/* \u0394\u03b5\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 *\/<br \/>\n            z-index: 10; \/* \u0395\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 *\/<br \/>\n        }<br \/>\n        \/* \u0398\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf 50% *\/<br \/>\n        .plate-text.salad { top: 25%; left: 50%; transform: translate(-50%, -50%); color: #15803d; }<br \/>\n        \/* \u0398\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03cd\u03bf 25% *\/<br \/>\n        .plate-text.protein { bottom: 25%; left: 25%; transform: translate(-50%, 50%); color: #be123c; } \/* \u0391\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc 25% *\/<br \/>\n        .plate-text.carbs { bottom: 25%; right: 25%; transform: translate(50%, 50%); color: #ca8a04; } \/* \u0394\u03b5\u03be\u03b9\u03cc 25% *\/<\/p>\n<p>        \/* \u03a7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 (Absolute overlays) *\/<br \/>\n        .plate-color-salad {<br \/>\n            position: absolute;<br \/>\n            width: 100%;<br \/>\n            height: 50%;<br \/>\n            top: 0;<br \/>\n            background-color: #dcfce7; \/* Light Green *\/<br \/>\n            opacity: 0.7; \/* \u0395\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03b1\u03bd\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 *\/<br \/>\n        }<br \/>\n        .plate-color-protein {<br \/>\n            position: absolute;<br \/>\n            width: 50%;<br \/>\n            height: 50%;<br \/>\n            bottom: 0;<br \/>\n            left: 0;<br \/>\n            background-color: #fee2e2; \/* Light Red\/Pink *\/<br \/>\n            opacity: 0.7;<br \/>\n        }<br \/>\n        .plate-color-carbs {<br \/>\n            position: absolute;<br \/>\n            width: 50%;<br \/>\n            height: 50%;<br \/>\n            bottom: 0;<br \/>\n            right: 0;<br \/>\n            background-color: #fef9c3; \/* Light Yellow *\/<br \/>\n            opacity: 0.7;<br \/>\n        }<\/p>\n<\/style>\n<p>&nbsp;<\/p>\n<div class=\"worksheet-container\">\n<p><!-- \u039d\u0395\u0391 \u039a\u03b5\u03c6\u03b1\u03bb\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03a0\u03ac\u03bd\u03c4\u03b1 \u03bf\u03c1\u03b1\u03c4\u03ae \u03c3\u03b5 \u03bf\u03b8\u03cc\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7) --><\/p>\n<div class=\"mb-6 flex justify-between text-base text-gray-600 print-id-fields\">\n<p><strong>\u038c\u03bd\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03a4\u03bc\u03ae\u03bc\u03b1:<\/strong> <input id=\"studentName\" class=\"border-b-2 border-lime-300 p-1 w-48 bg-transparent focus:border-lime-500 transition\" type=\"text\" placeholder=\"\u038c\u03bd\u03bf\u03bc\u03b1 \/ \u03a4\u03bc\u03ae\u03bc\u03b1\" \/><\/p>\n<p><strong>\u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1:<\/strong> <input id=\"currentDate\" class=\"border-b-2 border-lime-300 p-1 bg-transparent focus:border-lime-500 transition\" type=\"date\" \/><\/p>\n<\/div>\n<p><!-- \u0394\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u039a\u03b5\u03c6\u03b1\u03bb\u03af\u03b4\u03b1 (\u039a\u03a1\u03a5\u03a6\u0397 \u03a3\u03a4\u0397\u039d \u0395\u039a\u03a4\u03a5\u03a0\u03a9\u03a3\u0397) --><\/p>\n<header class=\"text-center mb-10 pb-6 border-b-4 border-lime-500 bg-lime-50 rounded-t-xl p-6 no-print\">\n<h1 class=\"text-5xl font-extrabold text-gray-800 tracking-tight\">\ufe0f \u0397 \u039c\u0395\u0398\u039f\u0394\u039f\u03a3 \u03a4\u039f\u03a5 \u03a0\u0399\u0391\u03a4\u039f\u03a5<\/h1>\n<p class=\"text-2xl text-lime-700 mt-2 font-light\">\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 (50-25-25)<\/p>\n<\/header>\n<p><!-- \u0395\u039d\u039f\u03a4\u0397\u03a4\u0391 \u0391\u03a6\u039f\u03a1\u039c\u0397\u03a3\u0397\u03a3: \u0391\u03c2 \u0398\u03c5\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 (\u039f\u03a1\u0391\u03a4\u0397 \u03a3\u03a4\u0397\u039d \u039f\u0398\u039f\u039d\u0397 \/ \u039a\u03a1\u03a5\u03a6\u0397 \u03a3\u03a4\u0397\u039d \u0395\u039a\u03a4\u03a5\u03a0\u03a9\u03a3\u0397) --><\/p>\n<section class=\"mb-10 p-6 bg-yellow-50 rounded-xl border-4 border-yellow-300 print-hidden-text\">\n<h2 class=\"text-3xl font-bold text-yellow-700 mb-4 border-b-2 pb-2 border-yellow-400\"> \u0391\u03c2 \u0398\u03c5\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u039c\u03ac\u03b8\u03b7\u03bc\u03b1<\/h2>\n<p class=\"text-gray-700 mb-6 font-semibold\">\u039e\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9\u2026 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1!<\/p>\n<p><!-- NEW COMPACT CARD LAYOUT --><\/p>\n<div class=\"grid grid-cols-2 sm:grid-cols-3 lg:grid-cols-5 gap-3\">\n<p><!-- 1. \u0393\u03ac\u03bb\u03b1 & \u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac --><\/p>\n<div class=\"p-2 bg-blue-100 border-2 border-blue-300 rounded-lg shadow-md\">\n<p class=\"text-lg font-extrabold text-blue-800 mb-0.5\"> 1\u03b7: \u0393\u03ac\u03bb\u03b1 &amp; \u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac<\/p>\n<p class=\"text-xs text-blue-700 mb-1\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc: \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/p>\n<p class=\"text-xs text-gray-700\">**\u03a1\u03cc\u03bb\u03bf\u03c2:** \u03a5\u03b3\u03b5\u03af\u03b1 \u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd.<\/p>\n<\/div>\n<p><!-- 2. \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 & \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac --><\/p>\n<div class=\"p-2 bg-green-100 border-2 border-green-300 rounded-lg shadow-md\">\n<p class=\"text-lg font-extrabold text-green-800 mb-0.5\"> 2\u03b7: \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 &amp; \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/p>\n<p class=\"text-xs text-green-700 mb-1\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac: \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u038a\u03bd\u03b5\u03c2<\/p>\n<p class=\"text-xs text-gray-700\">**\u03a1\u03cc\u03bb\u03bf\u03c2:** \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1, \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc, \u03c0\u03ad\u03c8\u03b7.<\/p>\n<\/div>\n<p><!-- 3. \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac & \u03a8\u03c9\u03bc\u03af --><\/p>\n<div class=\"p-2 bg-yellow-100 border-2 border-yellow-300 rounded-lg shadow-md\">\n<p class=\"text-lg font-extrabold text-yellow-800 mb-0.5\"> 3\u03b7: \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac &amp; \u03a8\u03c9\u03bc\u03af<\/p>\n<p class=\"text-xs text-yellow-700 mb-1\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc: \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/p>\n<p class=\"text-xs text-gray-700\">**\u03a1\u03cc\u03bb\u03bf\u03c2:** \u03a0\u03b1\u03c1\u03bf\u03c7\u03ae \u03ba\u03cd\u03c1\u03b9\u03b1\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<\/p>\n<\/div>\n<p><!-- 4. \u039a\u03c1\u03ad\u03b1\u03c2 \u2013 \u03a8\u03ac\u03c1\u03b9 \u2013 \u038c\u03c3\u03c0\u03c1\u03b9\u03b1 --><\/p>\n<div class=\"p-2 bg-red-100 border-2 border-red-300 rounded-lg shadow-md\">\n<p class=\"text-lg font-extrabold text-red-800 mb-0.5\"> 4\u03b7: \u039a\u03c1\u03ad\u03b1\u03c2, \u03a8\u03ac\u03c1\u03b9, \u038c\u03c3\u03c0\u03c1\u03b9\u03b1<\/p>\n<p class=\"text-xs text-red-700 mb-1\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc: \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/p>\n<p class=\"text-xs text-gray-700\">**\u03a1\u03cc\u03bb\u03bf\u03c2:** \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7, \u03b5\u03c0\u03b9\u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03b9\u03c3\u03c4\u03ce\u03bd, \u03bc\u03cd\u03b5\u03c2.<\/p>\n<\/div>\n<p><!-- 5. \u039b\u03af\u03c0\u03b7 \u2013 \u0388\u03bb\u03b1\u03b9\u03b1 --><\/p>\n<div class=\"p-2 bg-gray-100 border-2 border-gray-300 rounded-lg shadow-md\">\n<p class=\"text-lg font-extrabold text-gray-800 mb-0.5\"> 5\u03b7: \u039b\u03af\u03c0\u03b7 &amp; \u0388\u03bb\u03b1\u03b9\u03b1<\/p>\n<p class=\"text-xs text-gray-700 mb-1\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc: \u039b\u03b9\u03c0\u03af\u03b4\u03b9\u03b1<\/p>\n<p class=\"text-xs text-gray-700\">**\u03a1\u03cc\u03bb\u03bf\u03c2:** \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd (A, D, E, K).<\/p>\n<\/div>\n<\/div>\n<p><!-- END NEW COMPACT CARD LAYOUT --><\/p>\n<\/section>\n<p><!-- \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 1 --><\/p>\n<section id=\"activity1\" class=\"mb-10 p-6 bg-blue-50 rounded-xl border-4 border-blue-300 card-section\">\n<h2 class=\"text-3xl font-bold text-blue-700 mb-4 border-b-2 pb-2 border-blue-400\"> \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 1: \u0397 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b9\u03ac\u03c4\u03bf\u03c5<\/h2>\n<p><!-- \u0391\u03c6\u03cc\u03c1\u03bc\u03b7\u03c3\u03b7\/Motivation (print-hidden-text) --><\/p>\n<div class=\"mb-6 p-4 border-l-4 border-orange-500 bg-orange-100 rounded print-hidden-text\">\n<p class=\"font-bold text-orange-800 text-lg mb-2\">\u0391\u03a3\u039a\u0397\u03a3\u0397 \u03a3\u039a\u0395\u03a8\u0397\u03a3<\/p>\n<p class=\"text-gray-700\"><strong>\u03a0\u03ce\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2; <\/strong><\/p>\n<p class=\"text-gray-700 mt-2\">\u0397 <strong>\u039c\u0395\u0398\u039f\u0394\u039f\u03a3 \u03a4\u039f\u03a5 \u03a0\u0399\u0391\u03a4\u039f\u03a5<\/strong> \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5! \u03a0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2!<\/p>\n<\/div>\n<p><!-- iSpring Link (\u039a\u03a1\u03a5\u03a6\u039f \u03a3\u03a4\u0397\u039d \u0395\u039a\u03a4\u03a5\u03a0\u03a9\u03a3\u0397) --><\/p>\n<div class=\"text-center mb-8 no-print\">\n<h3 class=\"text-xl font-bold text-gray-700 mb-3\">\u0392\u0397\u039c\u0391 1: \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd iSpring \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/h3>\n<p><a class=\"action-button inline-block bg-orange-600 hover:bg-orange-700 text-white font-bold py-3 px-6 rounded-lg shadow-xl transition duration-200 transform hover:scale-105\" href=\"https:\/\/users.sch.gr\/mkouvela\/oo\/oo32b\/index.html\" target=\"_blank\" rel=\"noopener\"><br \/>\n\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397 iSpring \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2! (\u039a\u039b\u0399\u039a)<br \/>\n<\/a><\/p>\n<p class=\"text-sm text-gray-500 mt-2\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 50-25-25.<\/p>\n<\/div>\n<hr class=\"border-blue-200 my-6 no-print\" \/>\n<h3 class=\"text-xl font-bold text-gray-700 mb-4\">\u0392\u0397\u039c\u0391 2: \u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039a\u03b1\u03bd\u03cc\u03bd\u03b1<\/h3>\n<div class=\"md:flex md:space-x-8 items-start\">\n<p><!-- Questions (Visible) --><\/p>\n<div class=\"md:w-2\/3\">\n<ul class=\"list-disc ml-6 space-y-4\">\n<li>\n<p class=\"font-semibold text-gray-700\" data-question=\"activity1-q1\">\u03a0\u03bf\u03b9\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf (50%) \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af;<\/p>\n<p>&nbsp;<\/li>\n<li>\n<p class=\"font-semibold text-gray-700\" data-question=\"activity1-q2\">\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c1\u03cc\u03bb\u03bf\u03b9 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (25% \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1) \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2;<\/p>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/div>\n<p><!-- Plate Diagram (\u039a\u03a1\u03a5\u03a6\u039f \u03a3\u03a4\u0397\u039d \u0395\u039a\u03a4\u03a5\u03a0\u03a9\u03a3\u0397) --><\/p>\n<div class=\"md:w-1\/3 text-center mb-6 md:mb-0 no-print\">\n<div class=\"plate-image-container\"><!-- \u03a7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af --><\/p>\n<div class=\"plate-color-salad\"><\/div>\n<div class=\"plate-color-protein\"><\/div>\n<div class=\"plate-color-carbs\"><\/div>\n<p><!-- \u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 --><\/p>\n<div class=\"plate-text salad\" style=\"top: 25%;\">50%<br \/>\n\u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u0391<\/div>\n<div class=\"plate-text protein\" style=\"left: 25%; bottom: 25%;\">25%<br \/>\n\u03a0\u03a1\u03a9\u03a4\u0395\u03aa\u039d\u0397<\/div>\n<div class=\"plate-text carbs\" style=\"right: 25%; bottom: 25%;\">25%<br \/>\n\u03a5\u0394\u0391\u03a4\u0391\u039d\u0398\u03a1\u0391\u039a\u0391\u03a3<\/div>\n<\/div>\n<p class=\"mt-2 text-sm text-gray-600 font-medium\">\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ac\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 2 & 3 --><\/p>\n<section id=\"activity2-3\" class=\"mb-10 p-6 bg-red-50 rounded-xl border-4 border-red-300 card-section\">\n<h2 class=\"text-3xl font-bold text-red-700 mb-4 border-b-2 pb-2 border-red-400\"> \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 2 &amp; 3: \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2<\/h2>\n<p><!-- \u03a5\u03c0\u03bf\u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 2: \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a0\u03b9\u03ac\u03c4\u03c9\u03bd --><\/p>\n<div class=\"mb-6\">\n<h3 class=\"text-xl font-semibold text-red-600 mb-3\">2. \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03a0\u03b9\u03ac\u03c4\u03c9\u03bd (\u0394\u03b5\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1)<\/h3>\n<p><!-- \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 Padlet (\u039a\u03a1\u03a5\u03a6\u0395\u03a3 \u03a3\u03a4\u0397\u039d \u0395\u039a\u03a4\u03a5\u03a0\u03a9\u03a3\u0397) --><\/p>\n<p class=\"mb-4 text-gray-700 no-print\">\u0395\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c4\u03bf Padlet \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2:<\/p>\n<p><a class=\"action-button inline-block bg-pink-600 hover:bg-pink-700 text-white font-bold py-2 px-4 rounded-lg shadow-md transition duration-200 no-print\" href=\"https:\/\/padlet.com\/sxolikiauli\/50-25-25-pmqd8vqtwf7mqvs5\" target=\"_blank\" rel=\"noopener\"><br \/>\n\u0394\u03b5\u03c2 \u03c4\u03b1 \u03a0\u03b9\u03ac\u03c4\u03b1 \u03c4\u03c9\u03bd \u0386\u03bb\u03bb\u03c9\u03bd (Padlet)<br \/>\n<\/a><\/p>\n<ul class=\"list-disc ml-6 mt-4 space-y-3\">\n<li>\n<p class=\"font-semibold text-gray-700\" data-question=\"activity2-q1\">\u03a0\u03bf\u03b9\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03a3\u03a9\u03a3\u03a4\u0391 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 50-25-25; (\u0391\u03b9\u03c4\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b5)<\/p>\n<p>&nbsp;<\/li>\n<li>\n<p class=\"font-semibold text-gray-700\" data-question=\"activity2-q2\">\u03a0\u03bf\u03b9\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u0394\u0395\u039d \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1; \u03a4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03b8\u03b5\u03af;<\/p>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/div>\n<p><!-- \u03a5\u03c0\u03bf\u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 3: \u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03a0\u03b9\u03ac\u03c4\u03bf\u03c5 --><\/p>\n<div>\n<h3 class=\"text-xl font-semibold text-red-600 mb-3\">3. \u03a4\u03bf \u0394\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03a3\u03c7\u03ad\u03b4\u03b9\u03bf \u03a0\u03b9\u03ac\u03c4\u03bf\u03c5<\/h3>\n<p><!-- Homework\/Video box (\u039a\u03a1\u03a5\u03a6\u039f \u03a3\u03a4\u0397\u039d \u0395\u039a\u03a4\u03a5\u03a0\u03a9\u03a3\u0397) --><\/p>\n<div class=\"p-4 bg-white rounded-lg shadow border border-red-200 mb-4 text-center no-print\">\n<p class=\"text-lg font-bold text-red-800 mb-2\"> \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c3\u03bf\u03c5!<\/p>\n<h4 class=\"text-xl font-semibold text-red-600 mb-3\">\u0392\u0399\u039d\u03a4\u0395\u039f: \u0397 \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b9\u03ac\u03c4\u03bf\u03c5 (\u03a5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7)<\/h4>\n<p><!-- \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf --><video class=\"wp-video-shortcode w-full max-w-sm mx-auto rounded-md mt-2\" preload=\"metadata\" controls=\"controls\" width=\"100%\" height=\"auto\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.sch.gr\/mkouvela\/files\/2025\/10\/Whisk_diet.mp4\" \/>\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ae\u03b3\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf.<\/video><\/p>\n<\/div>\n<p><!-- \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 (\u039a\u03a1\u03a5\u03a6\u0395\u03a3 \u03a3\u03a4\u0397\u039d \u0395\u039a\u03a4\u03a5\u03a0\u03a9\u03a3\u0397) --><\/p>\n<p class=\"mb-4 text-gray-700 no-print\">\u03a3\u03c7\u03b5\u03b4\u03af\u03b1\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/p>\n<table class=\"w-full text-left border-collapse border border-red-400\">\n<thead>\n<tr class=\"bg-red-200 text-red-800\">\n<th class=\"p-3 border border-red-300 w-1\/4\">\u03a4\u03bc\u03ae\u03bc\u03b1 \u03a0\u03b9\u03ac\u03c4\u03bf\u03c5<\/th>\n<th class=\"p-3 border border-red-300 w-3\/4\">\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"p-3 border border-red-300 bg-red-50 font-semibold\">50% (\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\/\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1)<\/td>\n<td class=\"p-3 border border-red-300\"><input id=\"plan-50-answer\" class=\"w-full p-1 border-b border-red-300 bg-transparent\" type=\"text\" placeholder=\"\u03a0.\u03c7. \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"p-3 border border-red-300 bg-red-50 font-semibold\">25% (\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7)<\/td>\n<td class=\"p-3 border border-red-300\"><input id=\"plan-25p-answer\" class=\"w-full p-1 border-b border-red-300 bg-transparent\" type=\"text\" placeholder=\"\u03a0.\u03c7. \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ae \u038c\u03c3\u03c0\u03c1\u03b9\u03b1\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"p-3 border border-red-300 bg-red-50 font-semibold\">25% (\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac\/\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1\u03c2)<\/td>\n<td class=\"p-3 border border-red-300\"><input id=\"plan-25c-answer\" class=\"w-full p-1 border-b border-red-300 bg-transparent\" type=\"text\" placeholder=\"\u03a0.\u03c7. \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/section>\n<p><!-- \u039a\u03bf\u03c5\u03bc\u03c0\u03b9\u03ac \u0395\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7\u03c2 (\u039a\u03a1\u03a5\u03a6\u0391 \u03a3\u03a4\u0397\u039d \u0395\u039a\u03a4\u03a5\u03a0\u03a9\u03a3\u0397) --><\/p>\n<div class=\"no-print text-center pt-6 border-t border-gray-200 flex flex-col md:flex-row justify-center gap-4\"><!-- \u039a\u03bf\u03c5\u03bc\u03c0\u03af \u0395\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7\u03c2 \u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03a6\u03cd\u03bb\u03bb\u03bf\u03c5 --><br \/>\n<button class=\"bg-lime-600 hover:bg-lime-700 text-white font-bold py-4 px-8 rounded-full shadow-xl transition duration-300 ease-in-out transform hover:scale-105\"><br \/>\n\ufe0f \u0395\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u039f\u039b\u039f\u039a\u039b\u0397\u03a1\u039f\u03a5 \u03a6\u03cd\u03bb\u03bb\u03bf\u03c5<br \/>\n<\/button><!-- \u039d\u0395\u039f \u039a\u03bf\u03c5\u03bc\u03c0\u03af \u0395\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7\u03c2 \u039c\u039f\u039d\u039f \u0391\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd --><br \/>\n<button class=\"bg-indigo-600 hover:bg-indigo-700 text-white font-bold py-4 px-8 rounded-full shadow-xl transition duration-300 ease-in-out transform hover:scale-105\"><br \/>\n \u0395\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u039c\u039f\u039d\u039f \u0391\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd<br \/>\n<\/button><\/p>\n<\/div>\n<div class=\"no-print text-center mt-3\">\n<p class=\"text-sm text-gray-500\">\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03b9\u03bd \u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bc\u03c0\u03af!<\/p>\n<p class=\"text-xs text-red-500 mt-1\">**\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:** \u0391\u03bd \u03b7 \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03bc\u03c0\u03b9\u03ac, \u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 **Ctrl + P** (\u03ae **Cmd + P** \u03c3\u03b5 Mac).<\/p>\n<\/div>\n<\/div>\n<p><!-- \u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 JavaScript \u03b3\u03b9\u03b1 \u0395\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u039c\u03cc\u03bd\u03bf \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd --><br \/>\n<script>\n    function printDataOnly() {\n        \/\/ 1. \u03a3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd\n        const nameInput = document.getElementById('studentName').value.trim();\n        const dateInput = document.getElementById('currentDate').value;<\/p>\n<p>        \/\/ \u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd\n        const textAreas = [\n            { id: 'activity1-q1-answer', title: '\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 1, \u0395\u03c1. 1: \u03a0\u03bf\u03b9\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf (50%) \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af;' },\n            { id: 'activity1-q2-answer', title: '\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 1, \u0395\u03c1. 2: \u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c1\u03cc\u03bb\u03bf\u03b9 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (25% \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1) \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2;' },\n            { id: 'activity2-q1-answer', title: '\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 2, \u0395\u03c1. 1: \u03a0\u03bf\u03b9\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03a3\u03a9\u03a3\u03a4\u0391 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 50-25-25; (\u0391\u03b9\u03c4\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b5)' },\n            { id: 'activity2-q2-answer', title: '\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 2, \u0395\u03c1. 2: \u03a0\u03bf\u03b9\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u0394\u0395\u039d \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1; \u03a4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03b8\u03b5\u03af;' }\n        ];<\/p>\n<p>        \/\/ \u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\n        const tableInputs = [\n            { id: 'plan-50-answer', title: '50% (\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\/\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1)' },\n            { id: 'plan-25p-answer', title: '25% (\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7)' },\n            { id: 'plan-25c-answer', title: '25% (\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac\/\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1\u03c2)' }\n        ];<\/p>\n<p>        \/\/ 2. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 HTML \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5\n        let printContent = `\n            <\/p>\n<style>\n                body { font-family: 'Inter', sans-serif; margin: 30px; line-height: 1.6; }\n                .answer-box { border: 1px solid #ddd; padding: 12px; margin-top: 5px; background-color: #f9f9f9; white-space: pre-wrap; word-break: break-word; border-radius: 4px; }\n                h1 { font-size: 24px; color: #1f2937; margin-bottom: 10px; border-bottom: 2px solid #ccc; padding-bottom: 5px; }\n                h3 { font-size: 18px; color: #1f2937; margin-top: 20px; margin-bottom: 5px; border-bottom: 1px solid #ccc; padding-bottom: 3px; }\n                table { width: 100%; border-collapse: collapse; margin-top: 10px; }\n                th, td { border: 1px solid #ccc; padding: 10px; text-align: left; }\n                th { background-color: #eee; font-weight: bold; }\n                .info { margin-bottom: 20px; }\n                .question-block { margin-bottom: 15px; }\n            <\/style>\n<\/p>\n<h1>\u03a6\u03cd\u03bb\u03bb\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2: \u0391\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u039c\u03b1\u03b8\u03b7\u03c4\u03ae (50-25-25)<\/h1>\n<\/p>\n<div class=\"info\">\n                <strong>\u038c\u03bd\u03bf\u03bc\u03b1 \/ \u03a4\u03bc\u03ae\u03bc\u03b1:<\/strong> ${nameInput || '\u0394\u03b5\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5'} <br \/>\n                <strong>\u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1:<\/strong> ${dateInput || '\u0394\u03b5\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5'}\n            <\/div>\n<\/p>\n<h3>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 1 & 2: \u0391\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h3>\n<p>\n        `;<\/p>\n<p>        \/\/ \u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03b1\u03c0\u03cc Textareas\n        textAreas.forEach(item => {\n            const answer = document.getElementById(item.id).value.trim();\n            if (answer) {\n                printContent += `\n                    <\/p>\n<div class=\"question-block\">\n<p>\n                        <strong>${item.title}<\/strong>\n                        <\/p>\n<div class=\"answer-box\">${answer}<\/div>\n<\/div>\n<p>\n                `;\n            }\n        });<\/p>\n<p>        \/\/ \u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a0\u03af\u03bd\u03b1\u03ba\u03b1\n        printContent += `\n            <\/p>\n<h3>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 3: \u03a4\u03bf \u0394\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03a3\u03c7\u03ad\u03b4\u03b9\u03bf \u03a0\u03b9\u03ac\u03c4\u03bf\u03c5<\/h3>\n<\/p>\n<table>\n<tr>\n<th>\u03a4\u03bc\u03ae\u03bc\u03b1 \u03a0\u03b9\u03ac\u03c4\u03bf\u03c5<\/th>\n<\/p>\n<th>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9<\/th>\n<\/tr>\n<p>\n        `;\n        tableInputs.forEach(item => {\n            const food = document.getElementById(item.id).value.trim() || '\u2014';\n            printContent += `\n                <\/p>\n<tr>\n<td>${item.title}<\/td>\n<\/p>\n<td>${food}<\/td>\n<\/tr>\n<p>\n            `;\n        });\n        printContent += `<\/table>\n<p>`;<\/p>\n<p>        \/\/ 3. \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bd\u03ad\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf\n        const printWindow = window.open('', '_blank');<\/p>\n<p>        if (printWindow) {\n            printWindow.document.write(`\n                <html>\n                <head>\n                    <title>\u0395\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u0391\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd<\/title>\n                <\/head>\n                <body>\n                    ${printContent}\n                <\/body>\n                <\/html>\n            `);\n            printWindow.document.close();\n            printWindow.focus();\n            printWindow.print();<\/p>\n<p>            \/\/ \u03a4\u03bf \u03ba\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b8\u03cd\u03c1\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\n            \/\/ printWindow.close(); \n        } else {\n            \/\/ \u039c\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bf browser \u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b5\u03b9 \u03c4\u03bf window.open\n            alert(\"\u03a0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 pop-up \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03b5\u03ba\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd.\");\n        }\n    }\n<\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u038c\u03bd\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03a4\u03bc\u03ae\u03bc\u03b1: \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1: \ufe0f \u0397 \u039c\u0395\u0398\u039f\u0394\u039f\u03a3 \u03a4\u039f\u03a5 \u03a0\u0399\u0391\u03a4\u039f\u03a5 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 (50-25-25) \u0391\u03c2 \u0398\u03c5\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u039c\u03ac\u03b8\u03b7\u03bc\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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